New Interviews, New Website

Low Fat or Low Carb? Or Neither?

Exercise Hyperphagia

Ladies, eat to support your workout.

Facebook Group for New Book

Appetite reduction with standard multivitamin

Hypoglycemia Attack

Halloween: To Treat or Not to Treat?

Low carb research in the works

Supplement Coach

No excuses to miss a workout

More about role models

Creatine for Women

2007 is the year for Fat Loss

Bike Specs

Biking to the gym

Putting life into perspective

Cinnamon linked to better blood sugar control

The scale only tells you one thing.

Quick update --I'm on the radio

One week to go

Vegas here I come!

Has a Low-Fat diet failed you?

New Low Carb study shows increased CRP

Bikini Shopping -Do it, I dare you

Countdown to Vegas - T minus 12

Diet/Training Plan until I leave for Vegas

Countdown to Vegas - T minus 13

Last OFFICIAL day of the modified velocity diet

Modified Velocity Diet Day 28 - May 24 (one more day)

TOM, you confuse me

Modified Velocity Diet Day 27 - May 23

Modified Velocity Diet Day 27 - Kick my butt sprint day

Are you a yo-yo dieter?

Modified Velocity Diet Day 26 - May 21